Gabrielle O Donoghue 5x1:30/1:30r row
2,134
Meters
7:30.0
Time
1:45.4
Pace
164
Calories
187
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,349 |
| Overall Time | 15:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 121 |
May 31, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,134 | 1:45.4 | 299 | 1312 | 30 | 187 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 32 | 180 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 31 | 185 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 31 | 189 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 30 | 193 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 29 | 192 |
| r215 |
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Workout Graph
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