Gabrielle O Donoghue 10x0:30/0:15r row
1,401
Meters
5:00.0
Time
1:47.0
Pace
102
Calories
187
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,595 |
| Overall Time | 7:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 122 |
July 16, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1224 | 34 | 187 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 38 | 161 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 182 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 184 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 187 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 34 | 190 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 190 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 192 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 196 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 196 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 197 |
| r194 |
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Workout Graph
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