Nick O'Hara 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
348
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 146 |
December 22, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1119 | 348 | 24 | 158 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 33 | 139 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 35 | 23 | 146 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 35 | 23 | 153 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 34 | 24 | 156 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 34 | 23 | 158 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 35 | 23 | 160 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 35 | 24 | 163 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1113 | 35 | 24 | 168 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1146 | 35 | 25 | 170 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1212 | 36 | 26 | 173 |
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Workout Graph
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