Nick O'Hara 2:09 row
311
Meters
2:09.7
Time
3:28.5
Pace
15
Calories
117
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 34 |
| Drag Factor | 142 |
December 22, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.7 | 311 | 3:28.5 | 39 | 432 | 15 | 16 | 117 |
| 2:09.7 | 312 | 3:27.8 | 39 | 434 | 15 | 16 | 117 |
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