Nick O'Hara 6:03 row
1,371
Meters
6:03.8
Time
2:12.6
Pace
83
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 127 |
December 26, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.8 | 1,371 | 2:12.6 | 150 | 815 | 83 | 19 | 119 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 | 128 |
| 6:03.8 | 198 | 2:41.1 | 84 | 588 | 10 | 18 | 110 |
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Workout Graph
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