Nick O'Hara 6x500m/1:00r row
3,000
Meters
10:44.9
Time
1:47.4
Pace
226
Calories
159
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 16:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 127 |
December 26, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 3,000 | 1:47.4 | 282 | 1270 | 26 | 159 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | 151 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | 156 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 26 | 158 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | 161 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 167 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 164 |
| r601 |
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