Nick O'Hara 5000m row
5,000
Meters
19:11.3
Time
1:55.1
Pace
345
Calories
160
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 113 |
January 08, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1089 | 345 | 23 | 160 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 69 | 23 | 147 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 68 | 24 | 154 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 23 | 162 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 69 | 24 | 165 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 71 | 25 | 173 |
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Workout Graph
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