Nick O'Hara 10:07 row
1,701
Meters
10:07.5
Time
2:58.5
Pace
86
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 112 |
January 08, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 1,701 | 2:58.5 | 61 | 511 | 86 | 17 | 128 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 18 | 142 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 17 | 114 |
| 10:07.5 | 8 | 7:48.7 | 3 | 311 | 0 | 0 | 114 |
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