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Nick O'Hara 10000m row

10,000

Meters

39:33.0

Time

1:58.6

Pace

664

Calories

158

Heart Rate

Average Watts210
Calories Per Hour1021
Stroke Rate23
Stroke Count923
Drag Factor116

January 11, 2026 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:33.0 10,000 1:58.6 210 1021 664 23 158
1:56.6 500 1:56.6 221 1059 34 24 134
1:57.8 1,000 1:57.8 214 1036 33 23 139
1:58.1 1,500 1:58.1 212 1031 33 22 144
1:57.1 2,000 1:57.1 218 1050 34 22 149
2:05.9 2,500 2:05.9 175 903 32 21 155
1:58.4 3,000 1:58.4 211 1025 33 23 154
1:58.6 3,500 1:58.6 210 1022 33 23 157
1:59.2 4,000 1:59.2 207 1011 33 22 159
1:58.0 4,500 1:58.0 213 1033 33 23 161
1:58.7 5,000 1:58.7 209 1020 33 22 162
1:59.2 5,500 1:59.2 207 1011 33 23 164
2:06.3 6,000 2:06.3 174 897 32 21 162
1:58.3 6,500 1:58.3 211 1027 33 25 165
1:58.8 7,000 1:58.8 209 1018 33 25 165
1:59.4 7,500 1:59.4 206 1007 33 24 165
1:59.1 8,000 1:59.1 207 1013 33 25 169
1:58.1 8,500 1:58.1 212 1031 33 26 169
1:59.1 9,000 1:59.1 207 1013 33 25 155
1:54.8 9,500 1:54.8 231 1096 34 24 172
1:51.5 10,000 1:51.5 252 1168 36 26 174

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Workout Graph

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