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Nick O'Hara 10000m row

10,000

Meters

39:02.8

Time

1:57.1

Pace

673

Calories

157

Heart Rate

Average Watts218
Calories Per Hour1049
Stroke Rate22
Stroke Count867
Drag Factor130

January 13, 2026 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:02.8 10,000 1:57.1 218 1049 673 22 157
1:57.3 500 1:57.3 217 1046 34 21 131
2:01.0 1,000 2:01.0 198 979 32 19 136
1:56.7 1,500 1:56.7 220 1057 34 24 141
1:57.3 2,000 1:57.3 217 1046 34 22 148
1:57.4 2,500 1:57.4 216 1044 34 22 151
1:57.6 3,000 1:57.6 215 1040 33 21 153
1:57.8 3,500 1:57.8 214 1036 33 20 155
1:57.4 4,000 1:57.4 216 1044 34 20 158
1:57.8 4,500 1:57.8 214 1036 33 21 158
1:57.7 5,000 1:57.7 215 1038 33 22 160
1:57.3 5,500 1:57.3 217 1046 34 21 161
1:58.3 6,000 1:58.3 211 1027 33 22 160
1:57.7 6,500 1:57.7 215 1038 33 22 162
1:58.0 7,000 1:58.0 213 1033 33 22 163
1:57.2 7,500 1:57.2 217 1048 34 23 165
1:57.6 8,000 1:57.6 215 1040 33 23 166
1:57.4 8,500 1:57.4 216 1044 34 22 166
1:57.4 9,000 1:57.4 216 1044 34 23 169
1:55.9 9,500 1:55.9 225 1073 34 23 170
1:48.1 10,000 1:48.1 277 1253 37 30 173

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Workout Graph

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