Nick O'Hara 5:06 row
1,112
Meters
5:06.6
Time
2:17.8
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 13 |
| Stroke Count | 88 |
| Drag Factor | 131 |
January 15, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,112 | 2:17.8 | 134 | 759 | 63 | 13 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 17 |
| 5:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |
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