Nick O'Hara 5x500m/0:20r row
2,500
Meters
9:08.1
Time
1:49.6
Pace
183
Calories
151
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,610 |
| Overall Time | 10:48.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 130 |
January 15, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,500 | 1:49.6 | 266 | 1214 | 24 | 151 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 22 | 145 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | 149 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 153 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 155 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 157 |
| r110 |
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Workout Graph
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