Nick O'Hara 500m row
500
Meters
1:36.0
Time
1:36.0
Pace
44
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 130 |
January 15, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 44 | 35 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 44 | 35 |
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Workout Graph
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