Nick O'Hara 6:25 row
1,101
Meters
6:25.8
Time
2:55.2
Pace
56
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 129 |
January 15, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:25.8 | 1,101 | 2:55.2 | 65 | 523 | 56 | 16 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 17 |
| 6:25.8 | 297 | 2:24.4 | 116 | 699 | 16 | 15 |
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Workout Graph
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