Nick O'Hara 2:31 row
603
Meters
2:31.0
Time
2:05.2
Pace
38
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 132 |
January 19, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.0 | 603 | 2:05.2 | 178 | 913 | 38 | 19 | 128 |
| 2:31.0 | 604 | 2:05.0 | 179 | 916 | 38 | 19 | 128 |
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Workout Graph
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