Nick O'Hara 2:39 row
630
Meters
2:39.9
Time
2:06.9
Pace
39
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 119 |
January 19, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.9 | 630 | 2:06.9 | 171 | 889 | 39 | 20 | 127 |
| 2:39.9 | 630 | 2:06.9 | 171 | 889 | 39 | 20 | 127 |
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