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Nick O'Hara 10000m row

10,000

Meters

38:49.0

Time

1:56.4

Pace

676

Calories

161

Heart Rate

Average Watts222
Calories Per Hour1062
Stroke Rate22
Stroke Count870
Drag Factor119

January 19, 2026 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:49.0 10,000 1:56.4 222 1062 676 22 161
1:55.6 500 1:55.6 227 1079 34 18 150
1:55.4 1,000 1:55.4 228 1083 34 19 154
1:55.5 1,500 1:55.5 227 1081 34 20 154
1:55.3 2,000 1:55.3 228 1085 34 21 156
1:53.8 2,500 1:53.8 237 1117 35 23 158
1:55.9 3,000 1:55.9 225 1073 34 21 159
1:55.7 3,500 1:55.7 226 1077 34 22 158
1:56.6 4,000 1:56.6 221 1059 34 22 160
1:56.8 4,500 1:56.8 220 1055 34 22 161
1:57.5 5,000 1:57.5 216 1042 34 22 162
1:58.6 5,500 1:58.6 210 1022 33 22 162
1:58.7 6,000 1:58.7 209 1020 33 22 163
1:57.8 6,500 1:57.8 214 1036 33 23 164
1:57.8 7,000 1:57.8 214 1036 33 23 164
1:58.6 7,500 1:58.6 210 1022 33 23 162
1:58.5 8,000 1:58.5 210 1023 33 24 165
1:57.9 8,500 1:57.9 214 1034 33 25 167
1:58.6 9,000 1:58.6 210 1022 33 24 167
1:54.4 9,500 1:54.4 234 1104 35 25 169
1:49.9 10,000 1:49.9 264 1207 36 27 170

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Workout Graph

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