Nick O'Hara 5:34 row
876
Meters
5:34.7
Time
3:11.0
Pace
43
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 14 |
| Stroke Count | 85 |
| Drag Factor | 117 |
January 19, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.7 | 876 | 3:11.0 | 50 | 472 | 43 | 14 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 16 |
| 5:34.7 | 84 | 3:26.5 | 40 | 436 | 4 | 12 |
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Workout Graph
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