Nick O'Hara 4x500m/1:00r row
2,000
Meters
6:54.9
Time
1:43.7
Pace
157
Calories
160
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 10:54.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 115 |
January 21, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 2,000 | 1:43.7 | 314 | 1379 | 27 | 160 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 26 | 158 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 26 | 157 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 163 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 162 |
| r451 |
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Workout Graph
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