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Nick O'Hara 10000m row

10,000

Meters

44:30.1

Time

2:13.5

Pace

636

Calories

149

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate20
Stroke Count910
Drag Factor118

January 27, 2026 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:30.1 10,000 2:13.5 147 806 636 20 149
1:56.7 500 1:56.7 220 1057 34 20 134
1:57.3 1,000 1:57.3 217 1046 34 18 142
1:57.7 1,500 1:57.7 215 1038 33 20 148
1:57.2 2,000 1:57.2 217 1048 34 22 151
2:51.0 2,500 2:51.0 70 540 33 15 131
1:57.5 3,000 1:57.5 216 1042 34 20 149
2:00.3 3,500 2:00.3 201 991 33 19 152
1:57.3 4,000 1:57.3 217 1046 34 22 156
1:58.2 4,500 1:58.2 212 1029 33 23 160
2:17.8 5,000 2:17.8 134 760 29 23 141
2:19.1 5,500 2:19.1 130 747 28 23 147
2:19.9 6,000 2:19.9 128 739 28 21 153
3:22.6 6,500 3:22.6 42 444 27 15 130
2:50.1 7,000 2:50.1 71 544 26 18 138
2:10.1 7,500 2:10.1 159 847 30 23 156
2:03.5 8,000 2:03.5 186 939 32 23 158
1:58.5 8,500 1:58.5 210 1023 33 21 162
2:30.3 9,000 2:30.3 103 654 32 18 159
2:23.8 9,500 2:23.8 118 705 28 19 145
1:41.1 10,000 1:41.1 339 1465 41 34 171

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Workout Graph

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