Nick O'Hara 4:54 row
878
Meters
4:54.2
Time
2:47.5
Pace
45
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 137 |
January 27, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.2 | 878 | 2:47.5 | 74 | 556 | 45 | 17 |
| 4:54.2 | 878 | 2:47.5 | 74 | 556 | 45 | 17 |
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Workout Graph
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