Nick O'Hara 10:07 row
1,968
Meters
10:07.0
Time
2:34.2
Pace
106
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 176 |
| Drag Factor | 119 |
January 27, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,968 | 2:34.2 | 95 | 628 | 106 | 16 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 70 | 18 |
| 10:07.0 | 701 | 3:38.9 | 33 | 414 | 36 | 16 |
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