Nick O'Hara 10000m row
10,000
Meters
38:38.3
Time
1:55.9
Pace
683
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 121 |
January 28, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:38.3 | 10,000 | 1:55.9 | 225 | 1073 | 683 | 23 | 158 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 24 | 131 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 23 | 139 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 22 | 144 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 22 | 149 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 34 | 22 | 151 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 22 | 154 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 34 | 22 | 156 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 34 | 21 | 159 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 34 | 22 | 160 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 22 | 161 |
| 1:55.8 | 5,500 | 1:55.8 | 225 | 1075 | 34 | 22 | 163 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1055 | 34 | 23 | 165 |
| 1:56.2 | 6,500 | 1:56.2 | 223 | 1067 | 34 | 22 | 163 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1050 | 34 | 23 | 166 |
| 1:57.1 | 7,500 | 1:57.1 | 218 | 1050 | 34 | 24 | 165 |
| 1:56.2 | 8,000 | 1:56.2 | 223 | 1067 | 34 | 24 | 168 |
| 1:56.7 | 8,500 | 1:56.7 | 220 | 1057 | 34 | 24 | 167 |
| 1:57.1 | 9,000 | 1:57.1 | 218 | 1050 | 34 | 25 | 167 |
| 1:55.4 | 9,500 | 1:55.4 | 228 | 1083 | 34 | 24 | 169 |
| 1:47.6 | 10,000 | 1:47.6 | 281 | 1266 | 37 | 29 | 173 |
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Workout Graph
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