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Nick O'Hara 10000m row

10,000

Meters

43:18.9

Time

2:09.9

Pace

603

Calories

142

Heart Rate

Average Watts160
Calories Per Hour848
Stroke Rate17
Stroke Count744
Drag Factor119

January 30, 2026 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.9 10,000 2:09.9 160 848 603 17 142
2:11.0 500 2:11.0 156 835 30 19 125
2:16.4 1,000 2:16.4 138 774 29 18 121
2:11.4 1,500 2:11.4 154 830 30 15 127
1:59.5 2,000 1:59.5 205 1005 33 19 145
2:17.8 2,500 2:17.8 134 760 29 17 132
2:14.1 3,000 2:14.1 145 799 29 17 133
2:11.6 3,500 2:11.6 154 828 30 17 137
1:58.6 4,000 1:58.6 210 1022 33 18 155
2:10.5 4,500 2:10.5 157 841 30 18 140
2:08.4 5,000 2:08.4 165 869 30 17 147
2:06.2 5,500 2:06.2 174 899 31 17 156
2:09.4 6,000 2:09.4 162 855 30 19 146
2:06.8 6,500 2:06.8 172 890 31 18 150
2:08.9 7,000 2:08.9 163 862 30 18 147
2:09.3 7,500 2:09.3 162 857 30 15 150
2:16.5 8,000 2:16.5 138 773 29 18 140
2:09.4 8,500 2:09.4 162 855 30 18 149
2:13.5 9,000 2:13.5 147 806 29 17 147
2:10.3 9,500 2:10.3 158 844 30 15 153
2:09.3 10,000 2:09.3 162 857 30 15 153

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Workout Graph

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