Nick O'Hara 10:07 row
2,288
Meters
10:07.3
Time
2:12.7
Pace
137
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 120 |
February 02, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,288 | 2:12.7 | 150 | 815 | 137 | 19 | 128 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 19 | 139 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 124 |
| 10:07.3 | 19 | 3:12.1 | 49 | 469 | 0 | 8 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.