Nick O'Hara 6:45 row
1,583
Meters
6:45.0
Time
2:07.9
Pace
107
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 120 |
February 02, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,583 | 2:07.9 | 167 | 875 | 107 | 22 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 39 | 26 |
| 3:29.6 | 500 | 1:45.5 | 298 | 1325 | 38 | 28 |
| 6:16.8 | 500 | 2:47.2 | 75 | 557 | 26 | 17 |
| 6:44.0 | 83 | 2:43.8 | 80 | 573 | 4 | 15 |
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