Nick O'Hara 1000m row
1,000
Meters
3:28.6
Time
1:44.3
Pace
78
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 120 |
February 02, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 78 | 30 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 40 | 29 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 38 | 31 |
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Workout Graph
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