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Nick O'Hara 30:00 row

7,499

Meters

30:00.0

Time

2:00.0

Pace

479

Calories

Average Watts202
Calories Per Hour996
Stroke Rate19
Stroke Count581
Drag Factor120

February 03, 2026 20:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,499 2:00.0 202 996 479 19
1:00.0 245 2:02.4 191 956 15 20
2:00.0 247 2:01.4 195 972 16 18
3:00.0 247 2:01.4 195 972 16 19
4:00.0 249 2:00.4 200 988 16 21
5:00.0 251 1:59.5 205 1005 16 20
6:00.0 252 1:59.0 207 1013 16 20
7:00.0 250 2:00.0 203 997 16 21
8:00.0 250 2:00.0 203 997 16 19
9:00.0 250 2:00.0 203 997 16 19
10:00.0 249 2:00.4 200 988 16 20
11:00.0 250 2:00.0 203 997 16 18
12:00.0 251 1:59.5 205 1005 16 19
13:00.0 248 2:00.9 198 980 16 19
14:00.0 248 2:00.9 198 980 16 19
15:00.0 248 2:00.9 198 980 16 19
16:00.0 250 2:00.0 203 997 16 19
17:00.0 250 2:00.0 203 997 16 19
18:00.0 248 2:00.9 198 980 16 19
19:00.0 250 2:00.0 203 997 16 19
20:00.0 252 1:59.0 207 1013 16 20
21:00.0 251 1:59.5 205 1005 16 19
22:00.0 252 1:59.0 207 1013 16 19
23:00.0 251 1:59.5 205 1005 16 20
24:00.0 252 1:59.0 207 1013 16 19
25:00.0 252 1:59.0 207 1013 16 20
26:00.0 251 1:59.5 205 1005 16 19
27:00.0 251 1:59.5 205 1005 16 20
28:00.0 250 2:00.0 203 997 16 20
29:00.0 252 1:59.0 207 1013 16 19
30:00.0 252 1:59.0 207 1013 16 19

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Workout Graph

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