Nick O'Hara 14:04 row
2,438
Meters
14:04.7
Time
2:53.2
Pace
125
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 120 |
February 03, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.7 | 2,438 | 2:53.2 | 67 | 531 | 125 | 17 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 18 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 17 |
| 14:04.7 | 604 | 3:22.5 | 42 | 444 | 30 | 18 |
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Workout Graph
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