Nick O'Hara 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
307
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 121 |
February 15, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 862 | 307 | 16 | 152 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 18 | 141 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 14 | 144 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 16 | 142 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 16 | 151 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 852 | 31 | 16 | 157 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 16 | 157 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 16 | 157 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 16 | 152 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 829 | 30 | 17 | 158 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 19 | 163 |
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Workout Graph
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