Nick O'Hara 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
331
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
February 18, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 331 | 20 | 154 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 18 | 134 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 19 | 144 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 19 | 147 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 21 | 153 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 33 | 20 | 155 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 22 | 157 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 21 | 159 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 21 | 160 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 21 | 164 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 34 | 21 | 167 |
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Workout Graph
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