Nick O'Hara 16:02 row
2,796
Meters
16:02.0
Time
2:52.0
Pace
144
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 119 |
February 18, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.0 | 2,796 | 2:52.0 | 69 | 536 | 144 | 17 | 136 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 18 | 136 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 19 | 145 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 17 | 137 |
| 16:02.0 | 139 | 3:43.0 | 32 | 408 | 6 | 15 | 127 |
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Workout Graph
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