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Nick O'Hara 10000m row

10,000

Meters

40:58.6

Time

2:02.9

Pace

651

Calories

155

Heart Rate

Average Watts188
Calories Per Hour948
Stroke Rate19
Stroke Count817
Drag Factor122

February 24, 2026 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:58.6 10,000 2:02.9 188 948 651 19 155
2:10.9 500 2:10.9 156 837 32 19 122
1:59.3 1,000 1:59.3 206 1009 33 19 135
2:02.4 1,500 2:02.4 191 956 32 20 138
1:58.8 2,000 1:58.8 209 1018 33 21 144
2:04.6 2,500 2:04.6 181 922 31 20 146
2:00.8 3,000 2:00.8 199 983 32 21 148
1:59.5 3,500 1:59.5 205 1005 33 20 149
2:00.2 4,000 2:00.2 202 993 33 20 156
1:59.6 4,500 1:59.6 205 1004 33 21 159
2:00.4 5,000 2:00.4 201 990 33 20 161
2:35.1 5,500 2:35.1 94 622 33 16 161
2:01.0 6,000 2:01.0 198 979 32 20 162
2:01.8 6,500 2:01.8 194 966 32 20 162
1:59.6 7,000 1:59.6 205 1004 33 21 164
2:00.5 7,500 2:00.5 200 988 33 20 165
2:03.7 8,000 2:03.7 185 936 32 20 162
1:59.6 8,500 1:59.6 205 1004 33 21 167
2:03.0 9,000 2:03.0 188 947 32 20 164
1:59.3 9,500 1:59.3 206 1009 33 21 168
1:58.4 10,000 1:58.4 211 1025 33 21 167

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Workout Graph

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