Nick O'Hara 3:03 row
626
Meters
3:03.0
Time
2:26.1
Pace
35
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 121 |
February 24, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.0 | 626 | 2:26.1 | 112 | 685 | 35 | 20 |
| 3:03.0 | 627 | 2:25.9 | 113 | 687 | 35 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.