Nick O'Hara 6x500m/1:00r row
3,000
Meters
18:52.4
Time
3:08.7
Pace
152
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 24:52.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 118 |
February 24, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 3,000 | 3:08.7 | 52 | 479 | 18 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 17 | |
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 18 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 21 | |
| 3:31.5 | 500 | 3:31.5 | 37 | 427 | 18 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 20 | |
| 3:38.4 | 500 | 3:38.4 | 34 | 415 | 15 | |
| r632 |
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