Nick O'Hara 2:12 row
441
Meters
2:12.7
Time
2:30.4
Pace
24
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 120 |
February 27, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 441 | 2:30.4 | 103 | 653 | 24 | 19 | 113 |
| 2:12.7 | 442 | 2:30.1 | 103 | 656 | 24 | 19 | 113 |
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