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Nick O'Hara 10000m row

10,000

Meters

40:39.7

Time

2:01.9

Pace

647

Calories

162

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate20
Stroke Count851
Drag Factor109

February 27, 2026 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:39.7 10,000 2:01.9 193 963 647 20 162
1:56.2 500 1:56.2 223 1067 34 20 152
1:58.6 1,000 1:58.6 210 1022 33 20 156
1:58.2 1,500 1:58.2 212 1029 33 20 160
1:59.2 2,000 1:59.2 207 1011 33 21 159
1:59.5 2,500 1:59.5 205 1005 33 21 160
2:00.3 3,000 2:00.3 201 991 33 21 161
2:12.1 3,500 2:12.1 152 822 30 20 151
2:00.4 4,000 2:00.4 201 990 33 19 163
2:04.2 4,500 2:04.2 183 928 32 19 161
2:09.7 5,000 2:09.7 160 852 31 20 163
2:15.7 5,500 2:15.7 140 782 29 20 149
2:08.7 6,000 2:08.7 164 865 30 19 164
1:59.0 6,500 1:59.0 208 1014 33 22 167
1:59.4 7,000 1:59.4 206 1007 33 22 167
2:00.1 7,500 2:00.1 202 995 33 22 167
2:02.6 8,000 2:02.6 190 953 32 21 166
2:00.1 8,500 2:00.1 202 995 33 22 168
2:01.5 9,000 2:01.5 195 971 32 22 168
1:58.4 9,500 1:58.4 211 1025 33 23 170
1:55.9 10,000 1:55.9 225 1073 34 23 170

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Workout Graph

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