Nick O'Hara 4:40 row
697
Meters
4:40.1
Time
3:20.9
Pace
34
Calories
125
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 14 |
| Stroke Count | 69 |
| Drag Factor | 108 |
February 27, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.1 | 697 | 3:20.9 | 43 | 448 | 34 | 14 | 125 |
| 4:40.1 | 698 | 3:20.6 | 43 | 449 | 34 | 15 | 125 |
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