Nick O'Hara 2x200m/2:00r row
400
Meters
1:13.8
Time
1:32.2
Pace
37
Calories
161
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 479 |
| Overall Time | 5:13.8 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 42 |
| Stroke Count | 52 |
| Drag Factor | 109 |
February 27, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.8 | 400 | 1:32.2 | 446 | 1834 | 42 | 161 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 43 | 160 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 42 | 162 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.