Nick O'Hara 5:05 row
639
Meters
5:05.7
Time
3:59.2
Pace
32
Calories
110
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 110 |
February 27, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 639 | 3:59.2 | 26 | 376 | 32 | 17 | 110 |
| 5:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 17 | 110 |
| 5:05.7 | 23 | 2:03.9 | 184 | 631 | 1 | 0 | 110 |
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