Nick O'Hara 3:20 row
607
Meters
3:20.1
Time
2:44.8
Pace
31
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 203 |
February 27, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.1 | 607 | 2:44.8 | 78 | 568 | 31 | 20 |
| 3:20.1 | 607 | 2:44.8 | 78 | 568 | 31 | 20 |
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Workout Graph
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