Nick O'Hara 5:20 row
1,016
Meters
5:20.3
Time
2:37.6
Pace
54
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 91 |
| Drag Factor | 120 |
February 27, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,016 | 2:37.6 | 89 | 607 | 54 | 16 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 17 |
| 5:20.3 | 59 | 2:52.0 | 69 | 536 | 3 | 15 |
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