Nick O'Hara 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
336
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
March 10, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 336 | 20 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 21 | 143 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 34 | 21 | 148 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 33 | 19 | 154 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 19 | 158 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 19 | 153 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 21 | 162 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 33 | 22 | 163 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 21 | 169 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 21 | 168 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 34 | 22 | 169 |
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Workout Graph
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