Nick O'Hara 7:00 row
1,301
Meters
7:00.1
Time
2:41.4
Pace
68
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 118 |
March 10, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.1 | 1,301 | 2:41.4 | 83 | 586 | 68 | 18 | 144 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 18 | 138 |
| 7:00.1 | 354 | 2:49.6 | 72 | 546 | 18 | 20 | 151 |
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Workout Graph
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