Nick O'Hara 6x200m/2:00r row
1,200
Meters
5:33.9
Time
2:19.1
Pace
82
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 17:33.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 118 |
March 10, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,200 | 2:19.1 | 130 | 747 | 24 | |
| 1:22.3 | 200 | 3:25.7 | 40 | 438 | 18 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 39 | |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 22 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 39 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 28 | |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 16 | |
| r1,457 |
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