Nick O'Hara 1x500m/0:20r row
500
Meters
1:44.4
Time
1:44.4
Pace
39
Calories
154
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 513 |
| Overall Time | 2:04.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 120 |
March 13, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | 154 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | 154 |
| r13 |
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Workout Graph
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