Nick O'Hara 5x500m/2:00r row
2,500
Meters
10:57.5
Time
2:11.5
Pace
160
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 20:57.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 120 |
March 13, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 2,500 | 2:11.5 | 154 | 829 | 22 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 19 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 20 | |
| r795 |
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Workout Graph
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