Nick O'Hara 28:22 row
5,140
Meters
28:22.5
Time
2:45.6
Pace
272
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 122 |
March 13, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.5 | 5,140 | 2:45.6 | 77 | 565 | 272 | 18 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 18 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 18 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 28:22.5 | 425 | 3:58.2 | 26 | 389 | 21 | 13 |
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Workout Graph
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