Nick O'Hara 3:31 row
343
Meters
3:31.3
Time
5:08.0
Pace
22
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 29 |
| Drag Factor | 120 |
March 18, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.3 | 343 | 5:08.0 | 12 | 341 | 22 | 8 |
| 3:27.2 | 343 | 5:02.0 | 13 | 343 | 22 | 8 |
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Workout Graph
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