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Nick O'Hara 10000m row

10,000

Meters

41:55.3

Time

2:05.7

Pace

647

Calories

Average Watts176
Calories Per Hour926
Stroke Rate18
Stroke Count786
Drag Factor120

March 18, 2026 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:55.3 10,000 2:05.7 176 926 647 18
1:59.1 500 1:59.1 207 997 33 20
1:59.0 1,000 1:59.0 208 998 33 19
2:21.6 1,500 2:21.6 123 838 33 17
1:59.7 2,000 1:59.7 204 992 33 19
2:00.4 2,500 2:00.4 201 986 33 19
2:01.3 3,000 2:01.3 196 949 32 19
2:27.8 3,500 2:27.8 108 779 32 16
2:00.8 4,000 2:00.8 199 953 32 19
2:02.8 4,500 2:02.8 189 938 32 20
2:01.5 5,000 2:01.5 195 948 32 19
2:42.0 5,500 2:42.0 82 711 32 14
2:00.1 6,000 2:00.1 202 989 33 18
2:01.7 6,500 2:01.7 194 946 32 18
2:07.1 7,000 2:07.1 170 878 31 18
2:06.9 7,500 2:06.9 171 879 31 18
2:04.9 8,000 2:04.9 180 893 31 19
2:05.8 8,500 2:05.8 176 887 31 18
2:01.7 9,000 2:01.7 194 946 32 21
1:56.8 9,500 1:56.8 220 1047 34 24
1:54.4 10,000 1:54.4 234 1101 35 24

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Workout Graph

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